Every massage is different

Experience the massage modalities that are right for you—in the moment and in the context of your overall healing. 

Our therapists have certifications in Medical, Prenatal/Postnatal, Sports and other massage types. This means they’re recognized as experts in certain techniques. In practice, though, most modalities work best in a customized mix. 

Release tension with strong pressure

DEEP TISSUE MASSAGE

Ultra-relaxing for acute injuries, chronic pain or general lifestyle stress. Therapists may use trigger point or myofascial therapies to release recent or long-held adhesions or knots in your body.

FOCUS ON CUSTOM MEDICAL OUTCOMES

MEDICAL MASSAGE

For survivors, warriors and anyone who needs some TLC during a bout of disease. Come as you are. Leave feeling better with help from therapists certified in medical massages.

Modify your favorite techniques

PRENATAL/POSTNATAL

Find comfort and relief with massage therapists certified in Prenatal/Postnatal massages. Come weekly or biweekly for the self-care you need right now.

Restore power with A TREATMENT MIX

SPORTS MASSAGE

Achieve your fitness goals with transformative massages. Therapists relieve pain, improve your range of motion, show you new movement patterns and get you in the zone.

Ease tension with light, rhythmic strokes

SWEDISH MASSAGE

Easy does it with soothing Swedish techniques. Perfect for New Yorkers who need a respite from near-constant stimulation or if you have medical conditions that require a light touch.

Lessen stress with pressure points

SHIATSU

Promote vitality while we push away the pain. Palm and finger pressure go deep along energy meridians with this Japanese modality that includes clothed mat work, stretching and barefoot massage.

REDUCE STRESS AND TENSION RELATED DISORDERS

CRANIOSACRAL THERAPY

Gentle hands on technique to release restrictions in the soft tissues that surround the central nervous system.

relief from chronic pain, including chronic fatigue syndrome, fibromyalgia, neuralgia, arthritis, and migraine headaches.

MANUAL LYMPH DRAINAGE

Stimulates the lymphatic system with gentle strokes for a total sense of deep relaxation that helps to reduce insomnia and stress. The light rhythmical therapy encourages the lymphatic system to eliminate metabolic waste products, excess fluid, and bacteria. Promotes detoxification, facilitates healing, and supports the immune system.

Nourish your aura with TOUCH-FREE ENERGY

REIKI

Hands off or on. It’s up to you. Customize a 90-minute deep tissue or Swedish massage session with reiki or enjoy a blissful hour of reiki on its own.

melt away tension and pain with sound therapy

Sound therapy massage with tibetan bowls

Sound therapy applied with Tibetan bowls has a healing and relaxing effect that brings a feeling of unity between body, mind, and spirit, providing well-being, energy balance, and great inner peace. While placed on the body, the vibrations from the bowls melt away tension and pain to induce a deep meditative state that assists in removing stress, pain, anger, and other negative emotions and replacing them with a powerful inner calm.